Low Fat Broccoli Quiche
I used to make quiche with lots of milk instead of cream and minimal cheese to keep it healthier and then I discovered Greek yogurt. Now, I get more protein with more richness and less calories and it's super easy. I make it crustless for extra healthy reasons, but you can make it like the photo with a crust.
Method
- Preheat oven to 190° C. Spray a pie plate with cooking spray.
- In a medium bowl whisk eggs with Greek yogurt until smooth.
- Add broccoli, salt, garlic powder, spring onions and cheese and stir to combine.
- Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.
- For Quche with a Pie Crust
- 1 (9-inch) deep dish frozen pie crust
- Preheat oven to 190° C.
- Bake pie crust for 10 minutes until lightly golden brown. Remove from oven and set aside.
- Then fill as above.
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Kosher Kingdom
https://dev.kosherkingdom.co.uk/recipes/low-fat-broccoli-quiche/
Low Fat Broccoli Quiche
I used to make quiche with lots of milk instead of cream and minimal cheese to keep it healthier and then I discovered Greek yogurt. Now, I get more protein…
Ingredients
- 1 lb broccoli (chopped)
- 8 large eggs
- 1/2 cup Greek yogurt
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 cup spring onions (chopped)
- 1 cup shredded cheddar cheese
Method
- Preheat oven to 190° C. Spray a pie plate with cooking spray.
- In a medium bowl whisk eggs with Greek yogurt until smooth.
- Add broccoli, salt, garlic powder, spring onions and cheese and stir to combine.
- Pour mixture into prepared plate and bake for 40 minutes or until middle is golden and set.
- For Quche with a Pie Crust
- 1 (9-inch) deep dish frozen pie crust
- Preheat oven to 190° C.
- Bake pie crust for 10 minutes until lightly golden brown. Remove from oven and set aside.
- Then fill as above.